Lentil Soup with Garbanzo beans makes a light supper (photo by www.ittybittyfoodies.com)

Lentil soup with fresh garbanzo beans

The Itty Bitty Foodies love lentils. We started them on these little power beans when they are just toddlers. This lentil soup with fresh garbanzo beans (chickpeas) recipe is great for a main meal during summer months or a first course for winters. We’ve added fresh garbanzo beans (chickpeas) as they are in season. The kids love the extra buttery and nutty taste of them. Until recently, I’ve only seen them beige in color, out of can or in hummus but look at these beautiful green pods!

Fresh Garbanzo Beans are green (photo by www.ittybittyfoodies.com)

Fresh Garbanzo Beans are green (photo by www.ittybittyfoodies.com)

Lentils and garbanzo beans are legumes. Both are high in protein and nutrition, easy to digest and low in sodium and fat. I keep a jar of lentils in the pantry and throw in handful every time I make a stew or braise meat. A handful goes a long way. With the warmer weather we’ve been having, our suppers are taking a lighter note.

Baguettes from Empire Baking Company

Baguettes from Empire Baking Company

Slice up a fresh baked baguette from Empire Baking Company or a loaf of Meyer lemon bread from Village Baking Company and you’ll have a lovely gourmet meal with very little prep time!


2/3 cup of lentils (my children prefer the little green ones)

1/3 lb fresh garbanzo beans (chickpeas), makes about 1 cup

1/4 lb ham (optional). I get the butcher to slice a 1/4 inch thick piece of ham and cut into small pieces

1 QT of broth, vegetarian or chicken

1/2 small onion, chopped finely

Salt and pepper to taste


Get your kids excited about the meal and ask them to shell the garbanzo beans with you. In a pot, put all ingredients, except garbanzo beans, salt and pepper and bring to a boil. Cover pot and reduce heat to a simmer for 45 minutes. Try a lentil to make sure they are soft and then add garbanzo beans and simmer for another 15 minutes. Depending on the broth and ham you use, you may not need to add any salt. Adjust taste if necessary. Serve immediately with slices of artisanal bread.

Our recipes are designed for the modern parent who are time poor but like to eat well. We try to incorporate the children in the cooking process because it’s a great life skill and we feel if children have ownership in the meal, they are more likely to eat it or at least try new things. Check out our easy recipes section that has you in and out of the kitchen in 30 minutes or less and please… if you know of a parent who loves fast and fancy meals, please share our blog.

Till our next Happy Meal!



You may also like

Healthy Plant-based meals to go from Nature’s Plate
Lotus Chips adds a healthy twist to Guacamole - Photo by IttyBittyFoodies
Lotus Root Chips Recipe
How to cook barramundi
Plant-Powered Families

4 Responses

Leave a Reply

Time limit is exhausted. Please reload CAPTCHA.